Starting A Fitness Program

To jumpstart an exercise program, determine your current fitness level first. Then create a program that matches your fitness level, goals, and preferences. Once you've prepared your exercise gear, remember to take small steps since it'll take some time before you can see physical results.
Starting A Fitness Program

Starting a fitness program is definitely a good idea because of the many benefits an active lifestyle can offer. Regular exercise can lessen your chances of developing conditions such as heart disease, obesity, and hypertension. An active lifestyle can also promote better sleeping habits and help you deal with stress positively. If you don't know how to jumpstart your fitness program, here are some tips to get you going:

Determine Your Current Fitness Level

Visiting your doctor before you start with your fitness program is always a wise move since your doctor can advice you whether your body can tolerate certain types of exercise programs. Aside from dropping by the doctor's office, you can also try to measure your body composition and flexibility based on the number of push-ups or stretching movements you can do at a time, the time needed for you to do a one-mile walk, and how far your arms can stretch forward while sitting with your legs in front. When doing these things, make sure to not over-exercise especially if it's your first time starting a fitness program.

Create An Exercise Program

Your exercise program should be based on your current fitness level. Once you've determined your fitness level, try to make a list of your goals. Make sure that your goals are realistic enough. Never try to implement a fitness program wherein you plan to lose thirty pounds in two days.

Another factor to consider when creating an exercise program is your workout habits and preferences. If you're not into sports, you can join dance or yoga classes instead. To make your exercise program more exciting and fulfilling, try to incorporate more than one type of exercise. An example is a gym session in the mornings and dance classes in the evenings. As long as your fitness level can allow you to do various types of exercise, then go for it.

Your schedule should also match your exercise program. If your work consumes most of your time in a day, try to schedule the workout sessions on weekends. You don't need to create a program wherein you're required to drop by the gym everyday.

Prepare Your Exercise Gear

If you plan to use the equipment of your local gym, then all you have to invest in are proper workout clothes. Athletic shoes can help prevent injury whether you're running on the treadmill or are working up a sweat during your boxing classes. For a home-based gym, it's very important to invest in the right equipment and gear. A cheaper option is to opt for second-hand gym equipment. Just make sure that the used gym gear is still in proper working condition.

Take Small Steps At A Time

Never force yourself to finish a session if your body is already screaming in agony. It's quite natural to feel some muscle soreness or discomfort after your first day at the gym but make sure that you don't overdo it. Getting injured during your first day on your exercise program could be a sign that you are doing something wrong or your program doesn't match your current fitness level.